1. Single-Leg Stretch
Strengthens abdominals, stretches, hip flexors
- Lie faceup, knees into chest, abs engaged.
- Lift head, place left hand on right knee, right hand at right ankle, and extend left leg 45 degrees.
- Pull right knee into chest while reaching left leg out and up.
- Switch legs and hands.
- Do 20 reps total, continuing to alternate legs.