21-Minute Ab Makeover
I Like This! (102)
Pages in this Story:
- The Routine
- 1. Single-Leg Stretch
- 2. Double-Leg Lower/Lift
- 3. Saw
- 4. Sidekick
- 5. Double-Leg Stretch
- 6. Cardio Burst
This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab.
The Routine
The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it'll take about 21 minutes.
What you'll need: An exercise mat and a jump rope (optional).
Next: 1. Single-Leg Stretch
Well this one seems effective. Hey Jessica are you doing this routine thrice a week or daily?
10/29/2009 01:07:45 PM Report AbuseI've been doing these moves for a week and a half and can already see results!I love it!
10/29/2009 10:37:55 AM Report AbuseLet's see how this work out. Keeping my pinkys crossed
10/28/2009 11:46:42 PM Report AbuseIm going to try it !!!
10/28/2009 05:45:04 PM Report Abusei'm always looking for a quick work out so this sounds good to me! :)
10/28/2009 02:59:17 PM Report Abuse