21-Minute Ab Makeover

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This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab.

By Lindsey Emery

The Routine

The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it'll take about 21 minutes.

What you'll need: An exercise mat and a jump rope (optional).

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Comments ( 6 )

nixx.altered1 wrote:

It's a decent workout if you don't have much ab strength to begin with, but some of the moves are simply tedious if you already have the strength. Definitely a good model though, something to work off of.

11/29/2009 03:53:24 PM Report Abuse

itspopo1 wrote:

Well this one seems effective. Hey Jessica are you doing this routine thrice a week or daily?

10/29/2009 01:07:45 PM Report Abuse

jessica89rodriguez wrote:

I've been doing these moves for a week and a half and can already see results!I love it!

10/29/2009 10:37:55 AM Report Abuse

onica_107 wrote:

Let's see how this work out. Keeping my pinkys crossed

10/28/2009 11:46:42 PM Report Abuse

thebombdigity123 wrote:

Im going to try it !!!