21-Minute Ab Makeover

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This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab.

By Lindsey Emery

The Routine

The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it'll take about 21 minutes.

What you'll need: An exercise mat and a jump rope (optional).

Next: 1. Single-Leg Stretch

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Comments (14)

Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 03:57:51 PM Report Abuse

yoshidamayuko8 wrote:

wait. so the left foot you bend in and out??? I'm confused.

12/28/2011 04:38:30 PM Report Abuse

anonymous wrote:

For someone that has just started trying to workout I found some of the terms difficult.Dont have any idea what abdonimals �ngaged"means ect.. Clearer descriptions needed for beginers that dont know the language.

11/1/2011 04:49:45 PM Report Abuse

emayle77 wrote:

how do i save these excericises? is there a place you can do that on this site?

10/23/2011 07:51:45 PM Report Abuse

cristinandreesc wrote:

Muscles need time to recover and rebuild so I'm going to assume that this workout can be done at most every other day.

10/16/2011 07:36:11 PM Report Abuse