21-Minute Ab Makeover

I Like This! (102)
This super-effective workout routine designed by Susan Moran-Perich, vice president of Power Pilates in New York City, combines cardio and pilates to beat belly flab.

The Routine

The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it'll take about 21 minutes.

What you'll need: An exercise mat and a jump rope (optional).

What do you think? Review this story!
Comments ( 5 )
2275888914
itspopo1 wrote:

Well this one seems effective. Hey Jessica are you doing this routine thrice a week or daily?

10/29/2009 01:07:45 PM Report Abuse
jessica89rodriguez wrote:

I've been doing these moves for a week and a half and can already see results!I love it!

10/29/2009 10:37:55 AM Report Abuse
onica_107 wrote:

Let's see how this work out. Keeping my pinkys crossed

10/28/2009 11:46:42 PM Report Abuse
thebombdigity123 wrote:

Im going to try it !!!

10/28/2009 05:45:04 PM Report Abuse
kiwipie117 wrote:

i'm always looking for a quick work out so this sounds good to me! :)

10/28/2009 02:59:17 PM Report Abuse

Add your comment
You must be logged in to leave a comment. Register | Log In
Todays Daily Prize
ADVERTISER
Related Videos
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.