Medicine Ball Tap
Targets: Arms, obliques, abs
- Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you.
- Bend arms slightly and rotate torso to right until ball taps wall behind you.
- Rotate back through center and to left; tap wall with ball.
- Do 15 reps, alternating sides.