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15 Minutes to Flatter Abs

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Medicine Ball Tap
Jay Sullivan
 

Medicine Ball Tap

Targets: Arms, obliques, abs

  • Stand with feet shoulder-width apart, knees slightly bent, abs engaged and back about 2 feet away from a wall, holding ball with arms extended at chest height in front of you.
  • Bend arms slightly and rotate torso to right until ball taps wall behind you.
  • Rotate back through center and to left; tap wall with ball.
  • Do 15 reps, alternating sides.

Before




Next: Medicine Ball Swing


 
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