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15 Minutes to Flatter Abs
Jay Sullivan
Slide 1 of 6
Blast 130 calories and beat belly fat while you tone head to toe.
Medicine Ball Push/Catch B
- As you lift out of squat, toss ball about 3 feet into the air.
- Catch ball and immediately lower into another squat; touch ball to floor.
- Do 10 reps.
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Good plan, but only abs workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". The results are amazing. To achieve the same positive results follow the link below: http://flaviafitness.info
7/25/2012 07:14:24 AM Report AbuseI love to add variety to my workout...especially abs. I will try the '15 minutes to flatter abs' workout and inform all the ladies about the workout routine after I come from the gym. I look forward to 'soar' abs. LOL!!
11/18/2010 08:40:08 AM Report Abuseplz send
8/21/2010 10:10:55 AM Report Abusesend
8/21/2010 10:10:23 AM Report Abuseplz
8/21/2010 10:10:19 AM Report Abusei need more information about burn fat and how i get for agood shape
8/21/2010 10:09:47 AM Report Abuse