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15 Minutes to Flatter Abs

Workout by Denis Barry, managing partner of EDGE gym in New York City

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Medicine Ball Push/Catch, Toss
Jay Sullivan
 
Blast 130 calories and beat belly fat while you tone head to toe.

Medicine Ball Push/Catch B

  • As you lift out of squat, toss ball about 3 feet into the air.
  • Catch ball and immediately lower into another squat; touch ball to floor.
  • Do 10 reps.

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