15 Minutes to Flatter Abs

Workout by Denis Barry, managing partner of EDGE gym in New York City

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 6

Blast 130 calories and beat belly fat while you tone head to toe.

Medicine Ball Push/Catch A

Targets: Shoulders, triceps, abs, glutes, legs

Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.
Squat, keeping knees behind toes, and grab ball with both hands.

Before

After

Next: Medicine Ball Tap

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sandra_foster1 wrote:

Good plan, but only abs workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". The results are amazing. To achieve the same positive results follow the link below: http://flaviafitness.info

7/25/2012 07:14:24 AM Report Abuse

aminiaofwords wrote:

I love to add variety to my workout...especially abs. I will try the '15 minutes to flatter abs' workout and inform all the ladies about the workout routine after I come from the gym. I look forward to 'soar' abs. LOL!!

11/18/2010 08:40:08 AM Report Abuse

mido_500_700 wrote:

plz send

8/21/2010 10:10:55 AM Report Abuse

mido_500_700 wrote:

send

8/21/2010 10:10:23 AM Report Abuse

mido_500_700 wrote:

plz

8/21/2010 10:10:19 AM Report Abuse