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15 Minutes to Flatter Abs

Workout by Denis Barry, managing partner of EDGE gym in New York City

Slides in this Workout:

Extra Links:

Medicine Ball Push/Catch, Squat
Jay Sullivan
 
Blast 130 calories and beat belly fat while you tone head to toe.

Medicine Ball Push/Catch A

Targets: Shoulders, triceps, abs, glutes, legs

  • Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.
  • Squat, keeping knees behind toes, and grab ball with both hands.

Before


After



Next: Medicine Ball Tap


 
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