15 Minutes to Flatter Abs

Workout by Denis Barry, managing partner of EDGE gym in New York City

Slides in this Workout:

Extra Links:

Jay Sullivan

Slide 1 of 6

Blast 130 calories and beat belly fat while you tone head to toe.

Medicine Ball Push/Catch A

Targets: Shoulders, triceps, abs, glutes, legs

Stand with feet a little more than shoulder-width apart, medicine ball on the floor in front of feet.
Squat, keeping knees behind toes, and grab ball with both hands.

Before

After

Next: Medicine Ball Tap

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Comments (8)

Chinchilla wrote:

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12/16/2011 01:36:03 PM Report Abuse

Chinchilla wrote:

12/16/2011 01:32:50 PM Report Abuse

aminiaofwords wrote:

I love to add variety to my workout...especially abs. I will try the '15 minutes to flatter abs' workout and inform all the ladies about the workout routine after I come from the gym. I look forward to 'soar' abs. LOL!!

11/18/2010 08:40:08 AM Report Abuse

mido_500_700 wrote:

plz send

8/21/2010 10:10:55 AM Report Abuse

mido_500_700 wrote:

send

8/21/2010 10:10:23 AM Report Abuse

mido_500_700 wrote:

plz

8/21/2010 10:10:19 AM Report Abuse

mido_500_700 wrote:

i need more information about burn fat and how i get for agood shape

8/21/2010 10:09:47 AM Report Abuse

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