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Express Abs Workouts

You can get strong, sexy abs in 21 minutes or less. Try the popular 21-Minute Abs Makeover, or skip to one of our shorter 10-minute or 5-minute abs workouts.


Power Up

Make over the muscles in your middle with these ab-toning moves. Bonus: You'll shrink your waist and improve your posture at the same time!


No More Crunches

Take a break from the mat with these crunch-free exercises that cinch and sculpt your stomach.


 
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