Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Your Flat-Abs Handbook

  • Comment Comments (2)
  • Print Print

Cardio for Killer Abs

To get show-off abs fast, Story Elizabeth Maley recommends doing at least three 30-minute cardio sessions per week, choosing activities that specifically target core muscles. Her top picks:

Best machines (500 to 600 calories an hour): Treadmill (run/walk hills), elliptical trainer with movable handles and rowing machine. Do 10 minutes of each machine, moving quickly from one exercise to the next so your core muscles are constantly challenged.

Best classes (350 to 650 calories an hour): Indoor group cycling, kickboxing, anything core board- or Bosu-based and most dance classes.

Best outdoor activities (300 to 450 calories an hour): Tennis, kayaking, volleyball, and surfing.

Originally published in Fitness magazine, June 2005.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8229447359
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:17:13 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook