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Your Flat-Abs Handbook

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7. Abs Squat

Fitness Focus: abs, glutes

  • Stand with feet hip-width apart; loosely grip 3-pound dumbbells with elbows bent and hold weights beside your shoulders, palms up.
  • Tilt your pelvis forward while bending knees slightly; push your chest toward the ceiling, keeping shoulders down.
  • Concentrate on squeezing glutes and contracting abs. Hold for 30 seconds.
  • Do 5 reps.

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a3984502 wrote:

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2/13/2012 07:17:13 AM Report Abuse

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