Your Flat-Abs Handbook
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Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
7. Abs Squat
- Stand with feet hip-width apart; loosely grip 3-pound dumbbells with elbows bent and hold weights beside your shoulders, palms up.
- Tilt your pelvis forward while bending knees slightly; push your chest toward the ceiling, keeping shoulders down.
- Concentrate on squeezing glutes and contracting abs. Hold for 30 seconds.
- Do 5 reps.
Next: Cardio for Killer Abs
