Your Flat-Abs Handbook
7. Abs Squat
- Stand with feet hip-width apart; loosely grip 3-pound dumbbells with elbows bent and hold weights beside your shoulders, palms up.
- Tilt your pelvis forward while bending knees slightly; push your chest toward the ceiling, keeping shoulders down.
- Concentrate on squeezing glutes and contracting abs. Hold for 30 seconds.
- Do 5 reps.
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