Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Your Flat-Abs Handbook

  • Comment Comments (2)
  • Print Print

5. Cross-Country Abs

Fitness Focus: abs, lower back, obliques, arms, glutes

  • Stand with feet hip-width apart, knees slightly bent.
  • Hold a 3-pound dumbbell in each hand, arms at sides.
  • Twist your upper body and head to the right.
  • Bring your right arm straight behind you, left arm in front until it's in line with your left shoulder and thigh, rotating your chest toward the ceiling as you go while keeping hips still.
  • Hold for 5 seconds; return to center and repeat on the opposite side to complete the rep, moving arms in a cross-country skiing motion.
  • Do 12 to 15 reps.

Next:  6. The Sling


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 07:17:13 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook