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Your Flat-Abs Handbook

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4a. Liquid Strength Plank

Fitness Focus: abs, lower back, chest, shoulders, triceps

  • Come into plank pose with your hands slightly behind shoulders; keep most of your body weight in your arms.

4b. Liquid Strength Plank

  • Bring your toes 6 inches closer to your hands so your knees are bent just above the floor.
  • Curl your pelvis and chin toward each other; hold for 30 seconds.
  • Do 3 reps; rest knees on the floor for 4 seconds between reps.

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a3984502 wrote:

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2/13/2012 07:17:13 AM Report Abuse

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