Your Flat-Abs Handbook
4a. Liquid Strength Plank
- Come into plank pose with your hands slightly behind shoulders; keep most of your body weight in your arms.
- Bring your toes 6 inches closer to your hands so your knees are bent just above the floor.
- Curl your pelvis and chin toward each other; hold for 30 seconds.
- Do 3 reps; rest knees on the floor for 4 seconds between reps.
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