Your Flat-Abs Handbook
I Like This! (15)
Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
4a. Liquid Strength Plank
Fitness Focus: abs, lower back, chest, shoulders, triceps
- Come into plank pose with your hands slightly behind shoulders; keep most of your body weight in your arms.
4b. Liquid Strength Plank
- Bring your toes 6 inches closer to your hands so your knees are bent just above the floor.
- Curl your pelvis and chin toward each other; hold for 30 seconds.
- Do 3 reps; rest knees on the floor for 4 seconds between reps.
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Next: 5. Cross-Country Abs
