Your Flat-Abs Handbook
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Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
3. The Rings
Fitness Focus: abs, lower back, chest, shoulders, triceps
- Roll up a mat, resting the base of your palms on top with fingers pointing forward, arms at sides.
- Bend your knees slightly wider than 90 degrees, heels resting on the floor 6 inches apart.
- Straighten your arms and lift your butt off the floor, keeping shoulders down.
- Bring chin forward toward knees as you push your hips and butt behind your arms.
- Hold for 2 counts, rest for 1.
- Aim for 30 reps.
