Your Flat-Abs Handbook
3. The Rings
- Roll up a mat, resting the base of your palms on top with fingers pointing forward, arms at sides.
- Bend your knees slightly wider than 90 degrees, heels resting on the floor 6 inches apart.
- Straighten your arms and lift your butt off the floor, keeping shoulders down.
- Bring chin forward toward knees as you push your hips and butt behind your arms.
- Hold for 2 counts, rest for 1.
- Aim for 30 reps.
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