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Your Flat-Abs Handbook

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3. The Rings

Fitness Focus: abs, lower back, chest, shoulders, triceps

  • Roll up a mat, resting the base of your palms on top with fingers pointing forward, arms at sides.
  • Bend your knees slightly wider than 90 degrees, heels resting on the floor 6 inches apart.
  • Straighten your arms and lift your butt off the floor, keeping shoulders down.
  • Bring chin forward toward knees as you push your hips and butt behind your arms.
  • Hold for 2 counts, rest for 1.
  • Aim for 30 reps.

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a3984502 wrote:

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2/13/2012 07:17:13 AM Report Abuse

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