Your Flat-Abs Handbook
I Like This! (15)
.focus())
Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
2. Closing the Castle Door
Fitness Focus: abs, lower back, obliques, glutes
- Stand with feet hip-width apart.
- Bend left elbow 90 degrees with upper arm next to left side, palm facing right.
- Bring right elbow to shoulder height with palm also facing right; bring thumbs to touch to the right of chest.
- Engage your core and imagine you're trying to press against a heavy door toward the right; keep hands close to your right shoulder.
- Hold for 1 count, then repeat on the opposite side in one fluid motion to complete the rep.
- Do 10 reps.
Next: 3. The Rings
