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Your Flat-Abs Handbook

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1. The Kayak

Fitness Focus: abs, lower back, obliques, shoulders

  • Stand with right foot pointing forward, left foot directly behind it with left toe touching right heel, knees slightly bent.
  • Lightly hold a 3-pound dumbbell in each hand, elbows bent 90 degrees, palms down (as if holding a kayak paddle).
  • Bring left elbow toward left hip and right elbow to shoulder height. Keep body centered.
  • Switch sides, bringing right elbow to hip and left elbow to shoulder.
  • Do 20 reps, alternating sides. Move in a flowing motion as if you're rowing; don't rest at center.
  • Switch feet and repeat.

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a3984502 wrote:

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2/13/2012 07:17:13 AM Report Abuse

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