Your Flat-Abs Handbook
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Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
Try our best abdominal workout yet: 7 innovative moves to help whittle your middle.
Get Firm, Sleek Abs
If you're still struggling with belly bulge, it's time to stand up to flab -- literally. "Taking your ab routine off the floor works more of your core muscles because you have a greater range of motion," says Story Elizabeth Maley, creator of the Liquid Strength System class at Crunch Fitness. Plus, by supporting your body weight while maintaining your balance, you'll sculpt your muscles faster. Maley's plan takes just 20 minutes and can be done two or three times per week. Combine it with her abs-blasting cardio routine, and within three weeks your abs will be firm and fab.
Next: 1. The Kayak
