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Our Top 10 Abs Exercises
Slide 4 of 12
Opposite Arm and Leg Raise
Done during my workout warm-up, this move makes me feel longer, steadier, and seriously balanced. Thanks, core!
Do it:
- Begin on all fours, aligning your knees under your hips and your wrists under your shoulders.
- Raise your left arm to shoulder height and your left leg to hip height.
- Hold for 2 counts, reaching forward with your fingers and back with your heels.
- Repeat this exercise on the opposite side.
- Do 15 to 20 reps, alternating sides.
- For a bigger challenge, touch your opposite elbow to your knee as you pull your arm and leg in.
Next:
The Prone Plank
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***have serious typos. That was hypocritical!
11/27/2012 06:38:29 PM Report AbuseSo frustrating that almost every article on this website are serious typos. Plus, a majority of these workouts don't even work. I don't feel a thing...
11/27/2012 06:37:51 PM Report Abusemc163 is right.....bcz u should say ur left leg and right arm.according that picture.
8/12/2012 12:55:34 AM Report AbuseI think you have it wrong. If you lift your left arm and your left leg you would tip over:)
7/25/2011 12:14:22 PM Report Abuseconfuuusing!
3/5/2011 08:41:15 AM Report Abusewouldnt it be stretch left arm out, lift right leg the hip?
6/30/2010 03:51:10 PM Report Abuseits great!
12/27/2009 11:57:50 PM Report Abuse