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The Orgasm Workout?

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An Orgasm Workout That Works

After my totally non-orgasmic workout, I checked in with personal trainer Ashley Borden. "Ab moves that trigger an orgasm?" she laughed. "That's never happened to me or to anyone I've trained, at least in front of my face. But a strong pelvic floor absolutely, 1,000 percent adds to your sex life."

Rather than the ballistic ab moves I tried, she suggested modified versions. "For 90 percent of people, lifting one leg at a time, rather than both at once, is best." She also suggested a more internal workout. Yes, the magic of kegels.

Ready to rest on my rumor-debunking laurels, I called my friend Wendy to brag. "Coregasms, ha! Men are ridiculous."

"Other people have coregasms too!?" Wendy said. "I always thought it was just me!" Apparently leg lifts really do it for her.

And so the rumor lives on. Want to try for a coregasm yourself? Give these lower ab moves a spin.


Originally published on, May 2007.


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reg137 wrote:

People always look at me weird when I tell them I can do this and I have never met anyone else who can either. The "coregasm" (nifty term! Never heard it till I read this article!) was my first introduction to what a big "O" is/could be in junior high. Now I have to be careful what I do and where. . .talk about embarassing when in the gym!

4/5/2012 03:12:18 PM Report Abuse
szkolnik69 wrote:

"You sound like the church lady" More funny comments from the news at

3/20/2012 09:44:19 AM Report Abuse
warelaveta1 wrote:

I was doing tick tock legs and got one this morning! I didnt know what was going on until I couldnt help but go harder and get into it that I caught myself moaning! I love working out!

2/13/2012 04:08:53 PM Report Abuse
Cimarrona wrote:

true story!

12/26/2011 07:37:57 PM Report Abuse
fitforlife513 wrote:

I am male and had my first "coregasm" when I was 13 while doing leg lifts. Since then I have had "coregasms" doing a variety of exercises such as situps and hanging leg raises.

11/3/2011 11:57:26 AM Report Abuse

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