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The Best Tummy Toners for You

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Intermediate Exercises

1. Crisscross Abs

Targets abs, obliques

Lie faceup with legs extended. Bend right knee. Place left hand beside left hip, palm down. Lift left leg while reaching right hand toward left toes, outside leg, crossing over the front of body. Lower. Do 12 reps. Switch sides; repeat.

2. Knee Lift

Targets shoulders, abs

Stand with feet hip-width apart, abs engaged, holding water bottle with both hands. Extend arms overhead. Lift left knee as you lower arms, bringing water bottle and knee together. Lower knee and raise arms back up. Repeat on right side. Do 10 reps, alternating sides.

3. All-Four

Targets arms, core, legs

Lie faceup with legs lifted over hips, feet flexed. Extend arms over shoulders, palms in. Engage abs; lower left arm and right leg toward the floor, without arching back or shrugging shoulders. Lift back up. Do 10 reps. Switch sides and repeat.

Next:  Advanced Exercises

 

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dean.alisa wrote:

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7/26/2012 10:24:42 AM Report Abuse
Chinchilla wrote:

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1/10/2012 07:22:34 PM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:28:35 PM Report Abuse
angiemccullers wrote:

If it doesn't include a video, I look for one that does!

1/7/2012 07:09:45 AM Report Abuse
Chinchilla wrote:

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12/30/2011 04:13:28 PM Report Abuse

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