The Best Tummy Toners for You
Intermediate Exercises1. Crisscross Abs
Lie faceup with legs extended. Bend right knee. Place left hand beside left hip, palm down. Lift left leg while reaching right hand toward left toes, outside leg, crossing over the front of body. Lower. Do 12 reps. Switch sides; repeat.2. Knee Lift
Targets shoulders, abs
Stand with feet hip-width apart, abs engaged, holding water bottle with both hands. Extend arms overhead. Lift left knee as you lower arms, bringing water bottle and knee together. Lower knee and raise arms back up. Repeat on right side. Do 10 reps, alternating sides.3. All-Four
Targets arms, core, legs
Lie faceup with legs lifted over hips, feet flexed. Extend arms over shoulders, palms in. Engage abs; lower left arm and right leg toward the floor, without arching back or shrugging shoulders. Lift back up. Do 10 reps. Switch sides and repeat.
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