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The Best Tummy Toners for You

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Anyone can lose belly bulge and sculpt fab abs with these fast-acting moves.

Beginner Exercises

1. Crunch with Alternate Leg Extensions

Targets abs

Lie faceup, with knees bent and feet on floor hip-width apart. Interlace hands behind head. Simultaneously lift head, neck, and shoulders and extend left leg so that it's 1 to 2 feet off the floor. Hold for 5 seconds. Bend knee back in as you lower upper body to start. Repeat on right side. Do 20 crunches, alternating sides.

2. Side Extension

Targets shoulders, core, obliques

Stand with feet hip-width apart, knees slightly bent, holding water bottle with both hands overhead, shoulders down. Lean upper body slightly forward and to the right. Hold for 2 breaths. Return to starting position. Repeat on left side. Do 10 reps, alternating sides.

3. Toe Drop

Targets abs

Lie faceup, arms at sides, palms down, knees bent 90 degrees so calves are parallel to the floor. Engage abs and slowly lower left toes to touch the floor. Lift foot back up; repeat on right side. Do 25 reps, alternating legs.

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dean.alisa wrote:

These exercises are very effective. To have a better more complete exercise routines with healthy diet and nutrition, I followed Flavia del Monte's system which is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". It is a very useful system which builds a very fit, slim, healthy, muscular but beautiful feminine body in a very short time if followed correctly. In two months I have now an admirable, feminine body. I recommend further at : flaviafitness.info

7/26/2012 10:24:42 AM Report Abuse
Chinchilla wrote:

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1/10/2012 07:22:34 PM Report Abuse
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a free sample pack, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 06:28:35 PM Report Abuse
angiemccullers wrote:

If it doesn't include a video, I look for one that does!

1/7/2012 07:09:45 AM Report Abuse
Chinchilla wrote:

Start Your Weightloss Resolution ! Hello, my name is Priscilla. An INDEPENDANT HERBALIFE DISTRIBUTOR. I am here to customize a plan for your needs and goals! You will lose weight and get healthy. OR if you wish to sign up for the Weight Loss Challenge, the last day to sign up is January 2nd. *message me for details* CONTACT ME FOR INFORMATION. I WILL BE HAPPY TO ASSIST YOU! priscilla_jarrett727@hotmail.com -Priscilla Jarrett INDEPENDANT HERBALIFE DISTRIBUTOR

12/30/2011 04:13:28 PM Report Abuse

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