The Power Abs Workout

By Jenna Autuori-Dedic

Slides in this Workout:

Extra Links:

Alex Palombo

Slide 1 of 8

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Absolute Power

Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied the six turbo toners on the next page. Grab a yoga mat and do the circuit twice, three days a week on alternating days. Then flash that superfly center!

Watch the workout video

Next: Clamp

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5/15/2013 11:56:56 AM Report Abuse

denysepfeil30yd wrote:

upto I saw the check that said $8808, I have faith that my brother had been actually making money part-time on their computer.. there uncle started doing this 4 only about thirteen months and as of now paid for the mortgage on their mini mansion and got a gorgeous Land Rover Range Rover. go to, ======wow65.com=====

4/4/2013 02:22:35 PM Report Abuse

stephallisonday wrote:

i have to say this workout gave me fast results... very effective..

3/19/2013 12:50:33 PM Report Abuse

robertdickins wrote:

Great post! Being a chubby guy almost destroyed my life. After a long time of struggle with belly fat and weight problems, I found this one secret that transformed my body in 6 months. Check my full story on 6packstory.com/me

3/19/2013 12:05:56 PM Report Abuse

feedmemore053 wrote:

If you think Bernard`s story is impressive..., 2 weaks-ago my sister basically made the small fortune of $6881 grafting a 40 hours month from home and their neighbor's step-sister`s neighbour did this for eight months and got paid more than $6881 part time at there computer. use the advice on this site, pie21.com

2/9/2013 05:59:45 PM Report Abuse