Targets shoulders, back, abs, obliques, and legs
- Stand with feet shoulder-width apart, arms extended overhead; lift right leg about a foot off floor, toes pointed.
- Hinge forward from hips and reach hands to toes.
- Keeping right foot lifted and back flat throughout, straighten up to standing start position as you lift arms overhead, then place right foot on floor.
- Switch sides and repeat. Do 10 to 12 reps, alternating sides.
Originally published in FITNESS magazine, September 2012.