The Power Abs Workout

Slides in this Workout:

Extra Links:

Skinny Dip

Targets back, abs, obliques, and butt

Lie on floor on left side, propped up on left forearm, knees bent 90 degrees and toes pointed behind you; extend right arm overhead.
Lift hips off floor, then raise bent right leg a few feet. MAKE IT EASIER: Keep knees together.
Keeping right leg lifted, dip hip to floor.
Do 10 to 12 reps. Switch sides and repeat.

Next: Jackknife

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dezwerling wrote:

they worked for me. I wonder why not for you? Don't give up. Good exercises!

5/14/2013 04:17:43 PM Report Abuse

dezwerling wrote:

Great exercises. They are relatively simple and the videos are really helpful. Exercises require no equip which is great and target a lot of muscles! I am glad I bought the magz which brought me to the website! thx

5/14/2013 04:16:54 PM Report Abuse

gillian113 wrote:

none of the videos work!! Why?

3/12/2013 07:30:30 PM Report Abuse