Targets back, abs, obliques, and butt
- Lie on floor on left side, propped up on left forearm, knees bent 90 degrees and toes pointed behind you; extend right arm overhead.
- Lift hips off floor, then raise bent right leg a few feet. MAKE IT EASIER: Keep knees together.
- Keeping right leg lifted, dip hip to floor.
- Do 10 to 12 reps. Switch sides and repeat.