The Power Abs Workout

Slides in this Workout:

Extra Links:

Twister

Targets shoulders, back, abs, obliques, and hamstrings

Stand with feet hip-width apart, elbows bent out to sides and hands touching behind head; keeping back flat, hinge forward from hips so that upper body is parallel to floor.
Rotate torso to face right. Pause, return to center, pause again, then rotate to left to complete 1 rep.
Do 10 to 12 reps.

Next: Skinny Dip

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