The Power Abs Workout

Slides in this Workout:

Extra Links:

Clamp

Targets back, abs, obliques, inner thighs, and outer thighs

Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.
Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.
Return to start, squeezing palms together and legs together.
Do 10 to 12 reps.

Next: Wiper Plank

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nezakat_m wrote:

Hi, thank you for the great videos! But I'm having a problem watching the whole exercise videos lately! There is this message indicating a problem from the site itself: stream not found! I would appreciate your help.

12/4/2012 12:52:53 AM Report Abuse