Targets back, abs, obliques, inner thighs, and outer thighs
- Lie faceup on floor with arms and legs extended upward; lift head, neck, and shoulders off floor.
- Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout.
- Return to start, squeezing palms together and legs together.
- Do 10 to 12 reps.