No Crunches: Ab Exercises for Every Level
Chris Fanning
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Ab and stomach exercises
Beginner: Funky Abs
Our model Sarah, a trainer in New York City, keeps her abs tight by running intervals and biking and swimming regularly.
Targets: Abs, lower back
- Stand with feet about hip-width apart, knees slightly bent, shoulders down.
- Engage abs and tilt pelvis forward so back is rounded.
- Return to center and then reverse the motion -- tilt pelvis backward so butt is sticking out. Do 15 reps; 2 sets.
p_o_ally says:
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you need a key to reach a specific frame without having to wind slowly through three or four intermediate frames just to recheck a point of form.
12/27/2009 10:26:20 AM Report Abuse