No Crunches: Ab Exercises for Every Level
Chris Fanning
Slide 1 of 10
Ab and stomach exercises
Beginner: Funky Abs
Our model Sarah, a trainer in New York City, keeps her abs tight by running intervals and biking and swimming regularly.
Targets: Abs, lower back
- Stand with feet about hip-width apart, knees slightly bent, shoulders down.
- Engage abs and tilt pelvis forward so back is rounded.
- Return to center and then reverse the motion -- tilt pelvis backward so butt is sticking out. Do 15 reps; 2 sets.
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1/10/2012 07:20:28 PM Report AbuseYou tilt your pelvis backward to round your back, opposite of what you tell.
8/15/2011 03:14:40 PM Report Abusewhats a good amount of crunches to do on my stability ball to flatten my tummy?
5/24/2011 12:46:14 PM Report Abusewhat ab exercises r best on the stability ball to lose baby fat?
5/24/2011 12:45:24 PM Report AbuseNice exercises and - as I agree to greatgranny91 - no pain in the neck! But it would be great to add "reversed" exercises here, which complement these ones. I'm talking about back exercises, e.g. like a Superman: http://www.stomachfat.com/ARTICLES/Health/Exercises/Superman.html (sorry, I forgot it's yogic name on Sanskrit). Because, you know, after a bunch of ab exercises it feels harmoniously to complement it with back muscles tension. You should write another article about it!
5/4/2011 06:40:25 PM Report AbuseThese ab exercizes are just what I needed.And they are fun to do. They are especially good for those of us with neck problems! No more crunches! Yay!
5/2/2011 07:11:54 PM Report Abusei love these particular abs exercises try it you love it too
8/30/2010 02:17:10 AM Report Abuseyou need a key to reach a specific frame without having to wind slowly through three or four intermediate frames just to recheck a point of form.
12/27/2009 10:26:20 AM Report Abuse