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4 Weeks to Gorgeous Abs Workout

Glute Bridge
Dorit Thies
 

Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge

  • Lie faceup on mat with arms by sides, knees bent and feet flat.

  • Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders.

  • Hold for 3 counts; lower.

  • Do 12 reps.

  • For a challenge, do the bridge with one leg lifted.

Next: Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites


 
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