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At 58 years old I would still love to lose weight and exercise (horseback riding is a favorite of mine) the problem is that some of your exercises are too advanced for older, more out of shape women. I look at some of the videos and feel that I have to be in good shape to begin the exercise routines. Any help in this area would be greatly appreciated by me and my other fabulous 50s sisters. Thank you.
love it!!!!!!!!! :)
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