Slideshow
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4 Weeks to Gorgeous Abs Workout

Windshield Wipers A
Dorit Thies

Before


After



 

Obliques: Windshield Wipers

  • Lie faceup with legs extended over hips, arms extended at shoulders, abs engaged.

Next: Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge


 
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Comments ( 1 )
2300496628
forrest.chelsea wrote:

love it!!!!!!!!! :)

10/29/2009 08:28:49 PM Report Abuse
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