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4 Weeks to Gorgeous Abs Workout

Around the World
Dorit Thies
 

Obliques: Around the World

  • Lie back on top of a stability ball, butt slightly off edge of ball, feet hip-width apart on ground.

  • Extend arms overhead in line with ears.

  • Rotate upper body in a circular motion to the right, up, left and back, keeping abs tight.

  • Do 10 full circles.

  • Switch sides; repeat.

Next: Obliques: Windshield Wipers


 
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