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Home  /  Workouts  /  Abs Workouts  /  Abs Exercises

4 Weeks to Gorgeous Abs Workout

Stand Up B
Dorit Thies

Before


After



Rectus Abdominus: Stand-Up

  • Extend dumbbell overhead.

  • Place feet on mat and roll back up to start.

  • Do 8 reps.

Next: Obliques: Around the World

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