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4 Weeks to Gorgeous Abs Workout

V Rock and Roll
Dorit Thies
 

Rectus Abdominus: V Rock and Roll

  • Lie faceup on mat with legs together, toes pointed and arms extended overhead by ears, hands stacked (like you're about to dive into a pool).

  • Engage abs and lift both legs and shoulders about 6 inches off ground, slowly rocking body back and forth.

  • Do 10 reps.

Next: Rectus Abdominus: Stand-Up


 
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