Transversus Abdominus: Horizontal Plank
- Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.
- Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.
- Lower arm.
- Do 10 reps, staying in plank.
- Switch arms; repeat.
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