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4 Weeks to Gorgeous Abs Workout
Dorit Thies
Slide 2 of 9
Transversus Abdominus: Horizontal Plank
- Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.
- Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.
- Lower arm.
- Do 10 reps, staying in plank.
- Switch arms; repeat.
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WELL, I take it back. I didn't have my legs separated!! So I can easily do both.
11/18/2011 07:47:30 PM Report AbuseI can't even carry a 5lb dumbbell up on my Left arm! It's impossible...well, the Right was easy, since my Left is the injured side.
11/18/2011 07:44:55 PM Report Abuse