Slideshow
Home  /   Workouts  /   Abs Workouts  /   Abs Exercises

4 Weeks to Gorgeous Abs Workout

Horizontal Plank
Dorit Thies
 

Transversus Abdominus: Horizontal Plank

  • Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.

  • Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.

  • Lower arm.

  • Do 10 reps, staying in plank.

  • Switch arms; repeat.

Next: Rectus Abdominus: V Rock and Roll


 
What do you think? Review this slideshow!
Comments ( 0 )
2301397729
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.