Slideshow

4 Weeks to Gorgeous Abs Workout

Scrabble Ball
Dorit Thies
 
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.

Transversus Abdominus: Scrabble Ball

What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.

  • Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
  • Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
  • Aim to spell up to O.
  • As you advance, try to make it all the way to Z.



What do you think? Review this slideshow!
Comments ( 1 )
2275977910
vopitza1 wrote:

Nice for very fit people but those of us who are not will have a challenge doing them.

10/29/2009 07:23:00 PM Report Abuse
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.