4 Weeks to Gorgeous Abs Workout
Dorit Thies
Slide 1 of 9
Get envy-worthy abs in one month! Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.
Transversus Abdominus: Scrabble Ball
What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.
- Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.
- Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.
- Aim to spell up to O.
- As you advance, try to make it all the way to Z.
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12/16/2011 01:12:47 PM Report Abusewhat do u need a pair of 2~5lb dumbbells for?
11/16/2011 10:09:29 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com
11/5/2011 03:47:32 AM Report AbuseC.m.z.s.r.k: You should do these exercises at least 3 times a week. You can find more details on the complete abs plan here: http://www.fitnessmagazine.com/workout/abs/exercises/flat-abs/
8/16/2010 09:33:17 AM Report AbuseI love this but do you do this EVERYDAY or every OTHER day. Thats pretty important
12/14/2009 10:32:38 PM Report AbuseWhat about for beginners?
11/12/2009 10:54:24 AM Report AbuseNice for very fit people but those of us who are not will have a challenge doing them.
10/29/2009 07:23:00 PM Report Abuse