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Flatter Abs in 2 Weeks

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Intermediate Moves

Fingers to Toes

Targets: rectus abdominus

Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.

Scissors

Targets: obliques

Lie on your back with your fingers resting behind your head. Keeping your abdominals tight, raise your left knee and touch it to your right elbow. Return to start, then raise your right knee and touch it to your left elbow. Alternate for 15 reps in a smooth, continuous motion, keeping abs engaged and hands relaxed so you don't pull on your neck. Work up to 2 sets.

Reverse Crunch with Resistance Bands

Targets: transverse abdominals

Lie on your back with your knees bent, arms down by your sides, holding one end of a band in each hand, with the band wrapped around tops of shins. Raise your knees toward your chest until your hips leave the floor. Hold for 3 seconds; lower to start. Repeat for 2 sets of 10 reps.

Next:  Advanced Moves

 

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syed_muz wrote:

i will follow these exercises to get a flat lower belly

2/20/2014 11:19:37 PM Report Abuse
melissaribeiro wrote:

OMG DO THIS FOR 1 WEEK BIG DIFFERENCE!

11/13/2013 06:39:40 PM Report Abuse
natashacute23 wrote:

does it like make ur stomach flat cuz thats what i want not my waist only my lower stomach is a big fat

11/8/2013 05:34:27 AM Report Abuse
natashacute23 wrote:

i dont get it how to do the Side to Side is there any video for help????

11/8/2013 05:32:55 AM Report Abuse
sophie.imner wrote:

How many times a week am I suppose to do the "moves"? And which moves am I suppose to do each time I do the "workout"? Like all the moves (beginner, intermediate and advanced) or am i suppose to choose just one of them?

11/6/2013 02:52:09 PM Report Abuse

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