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Flatter Abs in 2 Weeks

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Intermediate Moves

Fingers to Toes

Targets: rectus abdominus

Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.

Scissors

Targets: obliques

Lie on your back with your fingers resting behind your head. Keeping your abdominals tight, raise your left knee and touch it to your right elbow. Return to start, then raise your right knee and touch it to your left elbow. Alternate for 15 reps in a smooth, continuous motion, keeping abs engaged and hands relaxed so you don't pull on your neck. Work up to 2 sets.

Reverse Crunch with Resistance Bands

Targets: transverse abdominals

Lie on your back with your knees bent, arms down by your sides, holding one end of a band in each hand, with the band wrapped around tops of shins. Raise your knees toward your chest until your hips leave the floor. Hold for 3 seconds; lower to start. Repeat for 2 sets of 10 reps.

Next:  Advanced Moves

 

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p215biz wrote:

doing exercise alone will not flatten your abs, following a healthy eating plan goes hand in had with the exercise.

9/21/2014 08:10:11 PM Report Abuse
p215biz wrote:

Flatter Abs in 2 Weeks. The problem here is this is not true for someone who is over 189lbs and have a tummy. so please be very careful with your words. Now I am not 189lbs, but I know people who are.

9/21/2014 08:07:18 PM Report Abuse
googreviewcom wrote:

http://googreview.com/14-day-rapid-fat-loss-plan-pdf-review/

8/21/2014 03:06:07 PM Report Abuse
syed_muz wrote:

i will follow these exercises to get a flat lower belly

2/20/2014 11:19:37 PM Report Abuse
melissaribeiro wrote:

OMG DO THIS FOR 1 WEEK BIG DIFFERENCE!

11/13/2013 06:39:40 PM Report Abuse

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