4 Weeks to Gorgeous Abs
I Like This! (4)
Week 4
Monday
Cardio (high-intensity; 15 min.)
Upper-body strength (20 min.)
Abs circuit (3 sets)
Tuesday
Cardio (moderate; 30 min.)
Lower-body strength (20 min.)
Wednesday
Cardio (moderate; 30 min.)
Abs circuit (3 sets)
Thursday
Cardio (high-intensity; 15 min.)
Upper-body strength (20 min.)
Friday
Cardio (moderate; 30 min.)
Lower-body strength (15 min.)
Abs circuit (1 set)
Saturday
Cardio (moderate/high-intensity; 1 hour)
Abs circuit (3 sets)
Sunday
OFF
Next: Your Abs Explained
