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4 Weeks to Gorgeous Abs

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Week 4


Cardio (high-intensity; 15 min.)

Upper-body strength (20 min.)

Abs circuit (3 sets)


Cardio (moderate; 30 min.)

Lower-body strength (20 min.)


Cardio (moderate; 30 min.)

Abs circuit (3 sets)


Cardio (high-intensity; 15 min.)

Upper-body strength (20 min.)


Cardio (moderate; 30 min.)

Lower-body strength (15 min.)

Abs circuit (1 set)


Cardio (moderate/high-intensity; 1 hour)

Abs circuit (3 sets)



Next:  Your Abs Explained


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JeanJeannieJean wrote:

I would try the TeamPJW workout. This is a great workout that you do everyday for five minutes. Check it out here It has worked wonders for me!

11/15/2013 08:00:30 PM Report Abuse
robertdickins wrote:

Great post! I've been struggling with belly fat and weight problems for a long time, until I found this one secret that transformed my body in 6 months. Check my full story on

3/19/2013 12:16:26 PM Report Abuse
ridingmytrek wrote:

I apologize for my ignorance in advance. :) I am reviewing these workouts week 1 thru 4. I have no idea what Total-body strength would include. Any help would be appreciated.

1/8/2010 02:58:15 PM Report Abuse

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