4 Weeks to Gorgeous Abs
I Like This! (4)
Week 3
Monday
Cardio (high-intensity; 20 min.)
Total-body strength (15 min.)
Abs circuit (2 sets)
Tuesday
Cardio (moderate; 30 min.)
Abs circuit (2 sets)
Wednesday
Cardio (high-intensity; 15 min.)
Total-body strength (20 min.)
Thursday
Cardio (moderate; 30 min.)
Abs circuit (2 sets)
Friday
Cardio (high-intensity; 20 min)
Total-body strength (15 min.)
Abs circuit (2 sets)
Saturday
Cardio (light; 45 min.)
Sunday
OFF
Next: Week 4
