4 Weeks to Gorgeous Abs

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Week 1

Use your Rate of Perceived Exertion (RPE) to gauge your cardio intensity. Light = 4-6 RPE (walking, riding a stationary bike). Moderate = 5-7 RPE (jogging, swimming laps, cycling 12 to 16 mph). High = 7-9 RPE (jumping rope, sprinting, hiking).

Monday

Cardio (moderate; 30 min.)

Abs circuit (1 set)

Tuesday

Cardio (moderate; 20 min.)

Total-body strength (20 min.)

Wednesday

Cardio (high-intensity; 5 min.)

Abs circuit (2 sets)

Thursday

OFF

Friday

Cardio (moderate; 20 min.)

Total-body strength (20 min.)

Saturday

Abs circuit (2 sets)

Sunday

OFF

Click here to see the moves! >>

Next: Week 2

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robertdickins wrote:

Great post! I've been struggling with belly fat and weight problems for a long time, until I found this one secret that transformed my body in 6 months. Check my full story on 6packstory.com/me

3/19/2013 12:16:26 PM Report Abuse

ridingmytrek wrote:

I apologize for my ignorance in advance. :) I am reviewing these workouts week 1 thru 4. I have no idea what Total-body strength would include. Any help would be appreciated.

1/8/2010 02:58:15 PM Report Abuse