Follow us on Pinterest
Welcome! Log In | Register |
Log In with

4 Weeks to Gorgeous Abs

  • Comment Comments (3)
  • Print Print
Follow this 4-week workout plan for a slim, toned tummy.

Your Great-Abs Plan

How it works: For jaw-dropping results, you need to think outside the box. "Exercises that work every angle of your core not only give you incredible abs, they also improve your posture and reduce your risk of injury," says trainer Jeremy Cheung, owner of Twisted Twilight Personal Training in San Francisco, who put together our routine. To keep challenging your body (the key to results!), choose one move from each zone, doing an abs circuit of one exercise for your transversus abdominis, your rectus abdominis, your obliques, and your lower back, hips (Iliopsoas), and glutes.

Follow our 4-Week Plan on the following pages to structure your workouts: You'll do abs at least three times a week and follow our cardio, strength-training, and nutrition recommendations.

What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.

 
Next:  Week 1

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8181872105
JeanJeannieJean wrote:

I would try the TeamPJW workout. This is a great workout that you do everyday for five minutes. Check it out here www.TeamPJW.com It has worked wonders for me!

11/15/2013 08:00:30 PM Report Abuse
robertdickins wrote:

Great post! I've been struggling with belly fat and weight problems for a long time, until I found this one secret that transformed my body in 6 months. Check my full story on 6packstory.com/me

3/19/2013 12:16:26 PM Report Abuse
ridingmytrek wrote:

I apologize for my ignorance in advance. :) I am reviewing these workouts week 1 thru 4. I have no idea what Total-body strength would include. Any help would be appreciated.

1/8/2010 02:58:15 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook