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Ab Makeovers: Success Stories from the Flat Abs Fast Workout
Bryan McCay
Before
After
Slide 4 of 5
How I Feel Now
The workouts are fun, and I'm more than happy about the one and a half inches I lost without even dieting. After noticing how much I've changed in such a short time, I can't wait to see how I look in six months.
Originally published in FITNESS magazine, March 2012.
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