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Ab Makeovers: Success Stories from the Flat Abs Fast Workout
Bryan McCay
Before
After
Slide 2 of 5
How I Feel Now
I followed the 1,500-calorie-a-day diet while doing the workouts and watched my middle get smaller and stronger. When I started, I could barely get through the moves. By the end, I was busting out 30 reps.
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How I Feel Now
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All these girls look great, but what about someone in the late 30's or early 40's with a bit more of a middle to begin with?
4/9/2012 10:20:53 AM Report Abuse