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Ab Makeovers: Success Stories from the Flat Abs Fast Workout

Meet four women who followed the Flat Abs Fast plan for one month. They lost up to three inches around their middles, and you can too!

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Elizabeth Before
Bryan McCay
Bryan McCay
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Tester: Elizabeth Weiner, 24

Trouble Zone: Apple abs

Stats

Untitled Document

 
Start
Now
Waist
34"
31"

The Flat Abs Fast Workout

Follow the complete fitness plan including a flat-belly foods diet

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How I Feel Now

Between these workouts, Spinning at SoulCycle classes, and adjusting my diet, I lost 12 pounds and three inches from my waist in four weeks. And I've kept it up: I now easily fit into a size 27 jean, when I previously struggled to get into a 30.

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Tester: Emily Schumann, 25

Trouble Zone: Muffin top

Stats

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Start
Now
Waist
27 1/2"
26"

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How I Feel Now

I followed the 1,500-calorie-a-day diet while doing the workouts and watched my middle get smaller and stronger. When I started, I could barely get through the moves. By the end, I was busting out 30 reps.

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Tester: Nichole D'Auria, 34

Trouble Zone: Soft middle

Stats

Untitled Document

 
Start
Now
Waist
26"
25 1/2"

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How I Feel Now

At first I lacked the strength that I needed to do these exercises, and now the movements are fluid. I also see definition where there used to be none.

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Tester: Leah Precia, 22

Trouble Zone: Thick waist

Stats

Untitled Document

 
Start
Now
Waist
30"
28 1/2"

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How I Feel Now

The workouts are fun, and I'm more than happy about the one and a half inches I lost without even dieting. After noticing how much I've changed in such a short time, I can't wait to see how I look in six months.

Originally published in FITNESS magazine, March 2012.

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What do you think? Review this slideshow!

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helen_farrel wrote:

If you want a fast and efficient program to be fit and slim to wear your bikini this summer, I recommend Flavia del Monte's " Licious & Curvalicious Workout Systems" which you can reach through following link : http://flaviafitness.info

8/20/2013 05:57:32 PM Report Abuse
robertdickins wrote:

Great post! I've been struggling with belly fat for a long time, until I found this one secret that helped me get ripped abs in 6 months. Check my full story on 6packstory.com/me.

3/19/2013 12:50:47 PM Report Abuse
krissy678 wrote:

absolutely fabulous :)

10/2/2012 06:41:10 PM Report Abuse
helen_farrel wrote:

If you want a fast and efficient program to be fit and slim to wear your bikini this summer, I recommend Flavia del Monte's " Licious & Curvalicious Workout Systems" which you can reach through following link : http://flaviafitness.info

7/28/2012 11:31:11 AM Report Abuse
Leyah26 wrote:

the skinny, attractive ones with amazing bodies are always complaining about themselves and always gabbing about some new diet that they are on which makes you feel like a fat lard cause youre sitting there eating. doesnt really matter what youre eating, just that you are like 100 more pounds than they are and they are on a diet and think they look bad, what must they think when they look at you? Check out thedietsolutionprogram.site88.net if you¿re curious how I solved my weight problem it :)

5/5/2012 01:55:07 PM Report Abuse
aajah29 wrote:

great job what foods and exercise did you do

4/19/2012 11:14:34 AM Report Abuse
anneseppala wrote:

Awesome job girl! Wau!

3/22/2012 10:33:17 PM Report Abuse
Jamica Hardaway wrote:

WOW!

3/22/2012 01:26:51 PM Report Abuse

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