Flat Abs Now! The Inchworm Push-Up

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Try this "inchworm" push-up move to sculpt your abs and stretch your body.

From the editors of Fitness magazine

Sculpt your abs and stretch your body with this move from Christa Pryor, a trainer at the Sports Club at Chelsea Piers in New York City.

Work Up to Three Sets

Start in a full push-up position.
Do one push-up; lift hips and slowly walk feet toward hands while keeping knees straight.
Next, inch hands away from toes as you return to start.
Complete 10 reps.

Originally published in Fitness magazine, April 2006.

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11/5/2011 03:48:23 AM Report Abuse