Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
- Sit on mat with knees bent, one yoga block between thighs and a second block and rolled-up towel directly behind butt; place hands behind head, elbows out, and extend right leg diagonally up.
MAKE IT EASIER: Keep both feet on mat; use a rolled-up blanket behind you for more support.
- Lean back a few inches; return to start.
- Do 2 to 3 sets of 25 reps; switch legs each set.