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Flat Abs Fast: The Core-Strengthening Workout
Slide 9 of 11
Lean Back
Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
- Sit on mat with knees bent, one yoga block between thighs and a second block and rolled-up towel directly behind butt; place hands behind head, elbows out, and extend right leg diagonally up.
MAKE IT EASIER: Keep both feet on mat; use a rolled-up blanket behind you for more support. - Lean back a few inches; return to start.
- Do 2 to 3 sets of 25 reps; switch legs each set.
Next:
Warrior III Curl
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You have GOT to kidding? I am 56 and in loust shape...how about some begginer moves?
4/9/2012 10:00:36 AM Report Abuse