Targets rectus abdominis and transversus abdominis
- Lie faceup on mat and bend knees into chest to place a single yoga block atop soles of flexed feet; place arms on floor slightly out to sides and slowly extend legs straight up.
MAKE IT EASIER: Do not use block.
- Without rocking, slowly lift hips a few inches off mat and then lower them.
- Do 2 to 3 sets of 10 reps.