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Flat Abs Fast: The Core-Strengthening Workout
Slide 5 of 11
Magic Carpet Ride
Targets rectus abdominis, obliques, and transversus abdominis
- Start on an uncarpeted floor in full push-up position, balancing on hands and toes, arms extended, a folded towel underneath feet.
- Contract abs and bring knees in toward chest.
MAKE IT HARDER: Keep legs straight and lift hips high to bring feet toward hands. - Hold for one count, then return to start. Do 3 sets of 10 reps, resting 45 seconds between sets.
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Pass the Block
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