Tolasana on Blocks
Targets rectus abdominis, obliques, and transversus abdominis
- Sit on mat with knees bent and ankles crossed, and place each palm atop a yoga block on either side of hips, fingers pointing forward.
- Straighten arms and exhale as you contract your abs to lift butt and legs off mat. Hold for 10 to 15 seconds. Lower.
MAKE IT HARDER: From lifted tuck position, try to extend legs midair.
- Do 5 reps, alternating leg that's crossed on top.