Fabulously Flat Abs

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3. Ball Pass

Targets: Abs

Lie faceup on floor, holding stability ball above chest in both hands with arms extended. Bend knees 90 degrees, feet lifted.
Raise ball behind head while extending legs up; keep navel drawn toward spine.
Lift head, neck, and shoulders off floor as you lower ball and place between legs. Extend legs forward while reaching hands overhead.
Repeat, passing ball back and forth between hands and legs. Do 10 to 12 reps.

Next: 4. Plank Pike-Up

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a3984502 wrote:

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2/13/2012 07:17:48 AM Report Abuse

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7/13/2010 06:43:02 AM Report Abuse