Fabulously Flat Abs
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3. Ball Pass
Targets: Abs
- Lie faceup on floor, holding stability ball above chest in both hands with arms extended. Bend knees 90 degrees, feet lifted.
- Raise ball behind head while extending legs up; keep navel drawn toward spine.
- Lift head, neck, and shoulders off floor as you lower ball and place between legs. Extend legs forward while reaching hands overhead.
- Repeat, passing ball back and forth between hands and legs. Do 10 to 12 reps.
Next: 4. Plank Pike-Up
