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Fabulously Flat Abs

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3. Ball Pass

Targets: Abs

  • Lie faceup on floor, holding stability ball above chest in both hands with arms extended. Bend knees 90 degrees, feet lifted.
  • Raise ball behind head while extending legs up; keep navel drawn toward spine.
  • Lift head, neck, and shoulders off floor as you lower ball and place between legs. Extend legs forward while reaching hands overhead.
  • Repeat, passing ball back and forth between hands and legs. Do 10 to 12 reps.

Next:  4. Plank Pike-Up


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2/13/2012 07:17:48 AM Report Abuse
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7/13/2010 06:43:02 AM Report Abuse

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