Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Fabulously Flat Abs

  • Comment Comments (2)
  • Print Print

3. Ball Pass

Targets: Abs

  • Lie faceup on floor, holding stability ball above chest in both hands with arms extended. Bend knees 90 degrees, feet lifted.
  • Raise ball behind head while extending legs up; keep navel drawn toward spine.
  • Lift head, neck, and shoulders off floor as you lower ball and place between legs. Extend legs forward while reaching hands overhead.
  • Repeat, passing ball back and forth between hands and legs. Do 10 to 12 reps.

Next:  4. Plank Pike-Up

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8232536331
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:17:48 AM Report Abuse
anonymous wrote:

bannister.patricia5@gmail.com

7/13/2010 06:43:02 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook