Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Fabulously Flat Abs

  • Comment Comments (2)
  • Print Print

2. Crisscross

Targets: Abs and obliques

  • Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
  • Extend left leg about 45 degrees to floor while bringing right knee toward chest.
  • Lift head, neck, and shoulders, rotating left shoulder toward right knee.
  • Switch sides, bringing right shoulder toward left knee, and extend right leg.
  • Do 15 to 20 reps per side.

Next:  3. Ball Pass

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7525102151
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:17:48 AM Report Abuse
anonymous wrote:

bannister.patricia5@gmail.com

7/13/2010 06:43:02 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook