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Fabulously Flat Abs

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2. Crisscross

Targets: Abs and obliques

  • Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
  • Extend left leg about 45 degrees to floor while bringing right knee toward chest.
  • Lift head, neck, and shoulders, rotating left shoulder toward right knee.
  • Switch sides, bringing right shoulder toward left knee, and extend right leg.
  • Do 15 to 20 reps per side.

Next:  3. Ball Pass


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2/13/2012 07:17:48 AM Report Abuse
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7/13/2010 06:43:02 AM Report Abuse

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