Fabulously Flat Abs
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2. Crisscross
Targets: Abs and obliques
- Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
- Extend left leg about 45 degrees to floor while bringing right knee toward chest.
- Lift head, neck, and shoulders, rotating left shoulder toward right knee.
- Switch sides, bringing right shoulder toward left knee, and extend right leg.
- Do 15 to 20 reps per side.
Next: 3. Ball Pass
