Fabulously Flat Abs

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2. Crisscross

Targets: Abs and obliques

Lie faceup, knees bent 90 degrees with feet lifted and hands behind head.
Extend left leg about 45 degrees to floor while bringing right knee toward chest.
Lift head, neck, and shoulders, rotating left shoulder toward right knee.
Switch sides, bringing right shoulder toward left knee, and extend right leg.
Do 15 to 20 reps per side.

Next: 3. Ball Pass

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a3984502 wrote:

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2/13/2012 07:17:48 AM Report Abuse

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7/13/2010 06:43:02 AM Report Abuse