Fabulously Flat Abs

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Pages in this Story:

1. Side Plank with a Twist
2. Crisscross
3. Ball Pass
4. Plank Pike-Up

Four moves to burn fat from your midsection and strengthen your core muscles to create the defined, sexy abs you've been dreaming about.

By the editors at FITNESS

1. Side Plank with a Twist

Targets: Shoulders, obliques, glutes, and quads

Lie on right side with elbow on floor under shoulder, hips stacked.
Push hips up, forming straight line from head to heels; extend left arm above shoulder.

Bring left arm under body, rotating upper body to the right.
Hold for 1 count; return to start.
Do 6 to 10 reps; switch sides and repeat.

Next: 2. Crisscross

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a3984502 wrote:

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2/13/2012 07:17:48 AM Report Abuse

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7/13/2010 06:43:02 AM Report Abuse