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Fabulously Flat Abs

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Four moves to burn fat from your midsection and strengthen your core muscles to create the defined, sexy abs you've been dreaming about.

1. Side Plank with a Twist

Targets: Shoulders, obliques, glutes, and quads

  • Lie on right side with elbow on floor under shoulder, hips stacked.
  • Push hips up, forming straight line from head to heels; extend left arm above shoulder.

  • Bring left arm under body, rotating upper body to the right.
  • Hold for 1 count; return to start.
  • Do 6 to 10 reps; switch sides and repeat.

Next:  2. Crisscross

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:17:48 AM Report Abuse
anonymous wrote:

bannister.patricia5@gmail.com

7/13/2010 06:43:02 AM Report Abuse

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