Fabulous Abs: 4 Diet and Workout Plans for 4 Real Ab Problems
4 Women, 4 Ab Plans
Abs are hard to tone, first to bulge, and thoroughly unforgiving after overindulging. The key to firming a flabby middle? Finding the right exercise plan. We helped four readers create dedicated eight-week workout routines in order to lose a stubborn pooch, love handles, post-pregnancy pudge, and a too-round tummy. Three of the women followed a mix of cardio and strength moves designed by Paul Frediani, a senior trainer at Equinox Fitness Clubs in New York City; the fourth practiced Pilates with a private trainer. The women also consulted New York-based nutritionist Lauren Antonucci, RD, for healthy eating suggestions. Here's how they fared in the battle of the belly bulge.
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