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Fabulous Abs: 4 Diet and Workout Plans for 4 Real Ab Problems

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In just eight weeks, these four women all whittled their waistlines. Here's how you can too!

4 Women, 4 Ab Plans

Abs are hard to tone, first to bulge, and thoroughly unforgiving after overindulging. The key to firming a flabby middle? Finding the right exercise plan. We helped four readers create dedicated eight-week workout routines in order to lose a stubborn pooch, love handles, post-pregnancy pudge, and a too-round tummy. Three of the women followed a mix of cardio and strength moves designed by Paul Frediani, a senior trainer at Equinox Fitness Clubs in New York City; the fourth practiced Pilates with a private trainer. The women also consulted New York-based nutritionist Lauren Antonucci, RD, for healthy eating suggestions. Here's how they fared in the battle of the belly bulge.

Next:  Stubborn Pooch


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tonifindle81116 wrote:

This article helped me figure out what I should be doing. Now to get that thing called motivation. I stay at home with my 13 month old. I have never been this heavy and out of shape in my life.

3/24/2014 12:13:42 PM Report Abuse
helen_farrel wrote:

Good plan, but only abs workout is not good enough for a lean, fit, sexy, feminine body. A complete program must be followed with workouts, diet, healty foods etc. I found lately such a program from Flavia del Monte and I am following it.The program is called "Flavia Del Monte's Licious & Curvalicious Workout Systems". The results are amazing. To achieve the same positive results follow the link below:

7/28/2012 12:37:01 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 08:07:15 AM Report Abuse
Chinchilla wrote:

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1/10/2012 08:00:12 PM Report Abuse
bhopwood1234 wrote:

AMEN! bckuntz1 !!!

6/27/2011 03:33:14 PM Report Abuse

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