Lose Your Ab Flab: Fat-Burning Power Pilates

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4a. Single-Leg Front and Back Kick

Fitness Focus: core, back, hamstrings

Step left leg forward about 12 inches and bend knee into a lunge.
Bend elbows 90 degrees, hands in front of face, palms in.
Raise right leg behind you.
Bend right knee and kick right heel toward glutes, foot flexed, then kick with toes pointed.
Repeat 4 to 8 times.

4b. Single-Leg Front and Back Kick

While balancing on left foot, straighten legs and kick right leg forward at hip height, arms extended out to sides, then kick leg back.
Repeat 4 to 8 times; switch sides.

Next: 5a. Crossover Sweep

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/13/2012 07:18:12 AM Report Abuse

chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse

richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse

sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse

singing_shieldm wrote:

Looks like a good workout. I'll try it today!