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Lose Your Ab Flab: Fat-Burning Power Pilates

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4a. Single-Leg Front and Back Kick

Fitness Focus: core, back, hamstrings

  • Step left leg forward about 12 inches and bend knee into a lunge.
  • Bend elbows 90 degrees, hands in front of face, palms in.
  • Raise right leg behind you.
  • Bend right knee and kick right heel toward glutes, foot flexed, then kick with toes pointed.
  • Repeat 4 to 8 times.

4b. Single-Leg Front and Back Kick
Single-Leg Front Kick

  • While balancing on left foot, straighten legs and kick right leg forward at hip height, arms extended out to sides, then kick leg back.
  • Repeat 4 to 8 times; switch sides.

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a3984502 wrote:

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2/13/2012 07:18:12 AM Report Abuse
chloeeng2060 wrote:

the last one confused me, until i realized that the second picture actually corresponds to the 3rd exercise lol

8/18/2011 03:52:27 PM Report Abuse
richan26 wrote:

I have to agree, the last one got me really confused.

6/27/2011 09:47:49 PM Report Abuse
sheritalynch wrote:

This does need a video and I have done Pilates before.

3/28/2011 11:52:36 AM Report Abuse
singing_shieldm wrote:

Looks like a good workout. I'll try it today!

7/15/2010 09:15:28 AM Report Abuse

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