Lose Your Ab Flab: Fat-Burning Power Pilates
4a. Single-Leg Front and Back Kick
Fitness Focus: core, back, hamstrings
- Step left leg forward about 12 inches and bend knee into a lunge.
- Bend elbows 90 degrees, hands in front of face, palms in.
- Raise right leg behind you.
- Bend right knee and kick right heel toward glutes, foot flexed, then kick with toes pointed.
- Repeat 4 to 8 times.
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